Community Outreach

COMMUNITY OUTREACH


Holistic

A Yogic Approach to Eating: An Ancient Practice for Wellness Today
Tobey Gifford	No. 10020W
Tuition: $50.00	2 sessions
Mondays, Nov. 2 & Nov. 9, 2009, 6:30pm-9:00pm

Join us for an introduction to the ancient principles of yoga and Ayurvedic medicine which incorporate healthy and peaceful eating ideas based on your personal constitution. We will explore the three doshas of Ayurvedic medicine, the three gunas, as well as yogic philosophy related to our physical, mental, and spiritual wellbeing.

Reiki: Level Two
Helena Holod	No. 10004W
Tuition: $180.00	3 sessions
Mondays, Oct. 19-Nov. 2, 2009, 6:00pm-9:00pm

In this class you will have the opportunity to increase your skills and enhance your ability to give complete Reiki treatments. Level two symbols and attunements will be provided. All participants will receive Reiki Two certification upon completion of the course, qualifying them to pursue their own practice or expand their work into community settings. Prerequisite(s): Completion of a Reiki: Level One course by a certified instructor. *Sorry, we cannot honor audits for this course.



Fitness

Strength, Endurance and Flexibility Through the Practice of Martial Arts
Paul Fracchia	No. 10027W
Tuition: $65.00	8 sessions
Wednesdays, Sept. 30-Nov. 18, 2009, 10:00am-11:00am
The Karate Center at the Queensbury Racquet Club

This course is designed for individuals fifty years old and older (although all adults are welcome) who want to enjoy the benefits of an exercise program and learning a new skill – the basics of martial arts. Techniques from karate, judo, jujutsu and aikido that will increase strength, cardiovascular endurance and flexibility will be taught in this low impact course. Body movement, basic punching and kicking drills will be incorporated into a fun learning activity. Exercises will be low to moderate in intensity with participants encouraged to limit themselves based on their own abilities. *Sorry, we cannot honor audits for this course.

The Art of Self Defense
Paul Fracchia	No. 10025W
Tuition: $50.00	4 sessions
Wednesdays, Oct. 7-Oct. 28, 2009, 11:15am-12:15pm
The Karate Center at the Queensbury Racquet Club

In this course techniques from karate, aikido, judo and jujutsu will be taught. Repetition of some basic techniques will prepare participants to better defend themselves in case of an attack. Body movement, finger locks, wrist escapes, bear hug defenses, choke defenses, and ground fighting will be practiced. Basic striking, kicking and blocking will be covered. Additionally, avoidance and awareness will be taught and demonstrated through various scenarios. *Sorry, we cannot honor audits for this course.

Toning and Strengthening Workout
Leesa Stiller	No. 10017W
Tuition: $90.00	18 sessions
Tuesdays and Thursdays, Sept. 8-Nov. 5, 2009, 4:15pm-5:15pm

Leesa Stiller	No. 10021W
Tuition: $90.00	18 sessions
Tuesdays and Thursdays, Sept. 8-Nov. 5, 2009, 5:30am-6:30am

Leesa Stiller	No. 10011W
Tuition: $90.00	18 sessions
Tuesdays and Thursdays, Nov. 10, 2009-Jan. 19, 2010, 4:15pm-5:15pm (No class Nov. 26, Dec. 24, Dec. 31)

Leesa Stiller	No. 10019W
Tuition: $90.00	18 sessions
Tuesdays and Thursdays, Nov. 10, 2009-Jan. 19, 2010, 5:30am-6:30am (No class Nov. 26, Dec. 24, Dec. 31)

Do you want to tone and strengthen your body, feel more energized, and help prevent osteoporosis? This overall body toning and conditioning class is designed for adults of all ages and fitness levels and includes strength and flexibility training as well as some cardiovascular exercise. And, believe it or not, it’s fun! Please note: (1) Be sure to wear good sneakers and comfortable clothes and bring water with you to each class. (2) Before starting any exercise program, consult your physician. *Sorry, we cannot honor audits for this course.

Yoga 1
Tobey Gifford	No. 10026W
Tuition: $75.00	12 sessions
Tuesdays, Sept. 15-Dec. 1, 2009, 7:30pm-8:45pm

This course will introduce students to the basic philosophy and movements of hatha yoga. Participants will learn asanas (postures), breathing techniques, and meditation practices used in various disciplines of yoga. Through the development of a regular practice of yoga, participants will improve their cardiovascular and muscular strength and endurance, their flexibility and balance, and reap the benefits of relaxation and meditation techniques. Join this class and enjoy enhanced wellness of body, mind, and spirit. Please note: Before starting any exercise program, consult your physician. *Sorry, we cannot honor audits for this course.

Yoga 2
Tobey Gifford	No. 10023W
Tuition: $75.00	12 sessions
Tuesdays, Sept. 15-Dec. 1, 2009, 6:00pm-7:15pm

For students with some prior yoga experience, this class will continue to explore and develop various yoga techniques including more postures, breathwork, and meditation methods all aimed at balancing body, mind and spirit. Please note: Before starting any exercise program, consult your physician. *Sorry, we cannot honor audits for this course.

Zumba Gold - Latin Dance Workout
Tobey Gifford	No. 10024W
Tuition: $60.00	6 sessions
Fridays, Oct. 9-Nov. 13, 2009, 4:45pm-5:45pm

Zumba Gold is a Latin-inspired dance/fitness class for everyone! If you’re interested in learning some dance steps from a variety of dances including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso, you’ll love Zumba Gold. The music selections will be slower than those chosen for traditional Zumba classes, but the benefits remain the same. This type of aerobic dance is great for both the body and the mind. So come and have fun. No dance experience is necessary! Wear comfortable/workout clothes (layers are always good) and sneakers or jazz shoes. Please note: Before starting any exercise program, consult your physician. *Sorry, we cannot honor audits for this course.



Financial Planning

Retirement Investing for Women & Couples Aged 50-70
William Losey	No. 10002W
Tuition: $15.00	1 session
Tuesday, Oct. 6, 2009, 6:30pm-8:30pm

When you realize that whether or not you achieve your retirement goals will depend, in large part, on how well you position your portfolio, you'd have to say it's one of the most important decision's you'll ever make. In this 90-minute town hall style workshop, Bill Losey will review the different asset classes, the influence of risk and emotions on your asset allocation, and diversification strategies so you won't outlive your money. A $20 materials fee will be collected at the workshop. *Sorry, we cannot honor audits for this course.



Music

ACC Chorale
Miriam Enman	No. 10013W
	14 sessions
Mondays, Sept. 14-Dec. 14, 2009, 7:00pm-9:00pm Concert, Thursday, Dec. 17, 7:30pm

The ACC Chorale involves group rehearsals each week. The chorale is intended for individuals who enjoy group singing. No previous experience is necessary, and no audition is required. Public concert(s) will be included in the program toward the middle/end of the semester. There are several ways to register for the Chorale. You can fill out and mail in the registration form; you can fill out and bring in the registration form to the first rehearsal, or you can call 743-2238 to register by phone. No tuition or fee is charged to participate.

ACC Symphonic Band
Diane Bargiel	No. 10007W
	14 sessions
Wednesdays, Sept. 9-Dec. 9, 2009, 4:10pm-6:10pm Concert, Friday, Dec. 11, 7:30pm

Comprised of an intergenerational mix of community members and ACC music majors and nonmusic majors, the Symphonic Band welcomes music lovers who have a background in playing a woodwind, brass, or percussion instrument. There are no auditions, but a positive attitude is required. The first rehearsal is a sight-reading session, so do bring your instrument. Although it is possible for you to pick up your horn and decide at the last minute to come to the first rehearsal, it is wonderful for us to know ahead of time that you are planning to participate. Feel free to leave your contact information, and a little about yourself and what instrument you play, on the voice mail of Diane Bargiel at 518-743-2200, ext. 2468. There are several ways to register for the Symphonic Band. You can fill out and mail in the registration form; you can fill out and bring in the registration form to the first rehearsal, or you can call 743-2238 to register by phone. No tuition or fee is charged to participate.



Self Improvement/Personal Development

English as a Second Language (ESL) for Au Pairs*
English Connection	No. 10008W
Tuition: $380.00	15 sessions
Wednesdays, Sept. 9-Dec. 16, 2009, 6:30pm-8:30pm
English Connection Language Schools

ESL for Au Pairs includes instruction in all language skills including reading, writing, listening comprehension, speaking, conversation, accent reduction and pronunciation, idiomatic expressions and English expressions. This class is mainly geared for intermediate and upper-intermediate levels; beginning level students may contact English Connection (581-1478) directly for other classes and schedules. This course is offered for Au Pairs who are required by Federal Law to fulfill the equivalent of 6 credits of English language during the period of their stay in the United States. Each ESL course is the equivalent of 3 credit hours. All participants receive a Certificate of Completion from Adirondack Community College and English Connection Language Schools. Please note: The course will take place at English Connection Language Schools which is located at 77 Railroad Place in downtown Saratoga Springs, NY. This course is not restricted to Au Pairs and is also open to any non-native speakers of English. Sorry, we cannot honor audits for this program.

Mindful Eating: Eating for a Healthier and Happier Life
Tobey Gifford	No. 10014W
Tuition: $45.00	3 sessions
Mondays, Sept. 28-Oct. 12, 2009, 6:30pm-8:30pm

Explore eating strategies that will fully support a happy and healthier life. Look at direct ways in which food affects everything in our lives. Learn to make delicious food choices that will also enhance and improve the quality of your life. Identify and overcome obstacles (including you) and old patterns that keep you from achieving your eating goals. Discover how mindful eating can help you live the life you dream about.



Other

Home Staging: Tips, Tricks, and Techniques
Katey Speck	No. 10028W
Tuition: $25.00	1 session
Monday, Nov. 16, 2009, 6:30pm-8:30pm

Do you want to get your home ready to sell so it sells faster and for more money? Is your house lingering on the market and your realtor suggesting a price reduction? Or worse, have you already reduced your price? Home staging is a proactive marketing tool that only costs a fraction of your first price reduction or months of mortgage and utility payments when your home doesn’t sell quickly. In this course, you’ll get tips, tricks, and techniques that will help make your house appeal to the broadest number of potential buyers who will want to make your house their home.

How to Search Like a Librarian - Finding the Info You Need Online and in Print
Suzanne Delman	No. 10006W
Tuition: $36.00	2 sessions
Mondays, Oct. 5 & Oct. 12, 2009, 6:00pm-8:00pm

Are you interested in how to use the free web tools and reference books to find practical information for job searching, car shopping, diet news, travel services, and more? This course will show you how to find helpful, everyday information using search engines, websites, and reference tools. Topics will include how to judge good websites vs. bogus ones and how to develop simple search strategies using keywords. You’ll look at print reference tools and learn how to use them, and at job searching and career information. This course will help you use tools to make life simpler and help you become a more well-informed citizen and consumer. Basic computer skills are necessary.

Legal Decisions and Processes Affecting Later Life
H. C. Lang Jr. Esq.	No. 10018W
Tuition: $50.00	3 sessions
Thursdays, Oct. 8-Oct. 22, 2009, 6:00pm-8:00pm

Adults approaching later life and their caregivers face many legal issues concerning the management of their healthcare, finances, and property during their lifetimes as well as the ultimate disposition of their estates. The purpose of this course is to acquaint individuals with the legal issues and processes that can affect them and the legal tools available to them to allow them to control and manage according to their wishes those decisions affecting their later life whether or not they are personally able to do so. It is not the intent of the course to provide legal advice. *Sorry, we cannot honor audits for this course.

Private Pilot Ground School
Melodie Viele	No. 10012W
Total: $225.00	8 sessions
Tuition: $195.00	Fee: $30.00
Thursdays, Oct. 1-Nov. 19, 2009, 6:00pm-9:00pm

This course is designed to assist individuals who wish to gain the knowledge required to pass the FAA Private Pilot written test. The coursework is intended for persons who wish to pursue the Private Pilot license, are interested in obtaining an in-depth understanding of aviation, or currently licensed pilots desiring a refresher course. During the training we will use and/or explore aerodynamics and how to control those forces, mathematics, earth science (weather), geography, communications and today's modern air traffic planning, problem solving, and judgment. * Sorry, we cannot honor audits for this course.



Driving

Driver Education
Bell's Auto Driving School	No. 10031W
Tuition: $410.00	16 sessions
Thursdays/classroom, Sept. 24-Jan. 28, 4:00pm-5:30pm and Saturdays/in-car**, 7:30am-1:30pm

This non-credit Driver Education course for teens includes 24 hours of classroom instruction and 24 hours of in-car instruction, 18 hours of observation and 6 hours of actual driving time. Students must attend all sessions. Students must have a valid NYS Learner’s Permit or license to register and must be 16 years old or older before the course begins. Students will be issued an MV-285 Student Certificate of Completion on successful completion of this program. This will allow the holder, at age 17, to drive after 9:00pm and will allow for an insurance reduction where applicable. * Sorry, we cannot honor audits for this class. ** Call 743-2238 for a schedule. Driving times are assigned at time of registration on a first-come, first-served basis. Orientation will be held on Thursday, September 24 at 4:00pm; attendance is mandatory.



Health Related

Pediatric First Aid for Caregivers and Teachers
James Stasack	No. 10005W
Total: $65.00	2 sessions
Tuition: $50.00	Fee: $15.00
Thursdays, Oct. 15 & Oct. 22, 2009, 6:30pm-8:30pm

This course, designed for teachers and caregivers, builds skills in planning for, recognizing, and responding to medical emergencies involving children. Learning first aid skills is critical to insure a safe environment for the children in your care. Upon completion participants will receive a provider card from the American Academy of Pediatrics. *Sorry, we cannot honor audits for this course.



Learning Adventures for Seniors

Aging Well Forum
Various	No. TBD
Tuition: $5.00	1 session
Saturday, Oct. 17, 8:30am-5:00pm

The Glens Falls Home, Inc., presents...... *AGING WELL FORUM:* a day-long program of information and strategies to promote positive aging for seniors and their caregivers. Hosted by Adirondack Community College. For program information, or to request a Registration Packet, call The Glens Falls Home, Inc. at 793-1494. Registration begins September 1. For this program, in-person, mail and faxed registations will be accepted; no phone registrations please. Registation deadline is Friday, September 25.

Senior Lecture Series
Various	No. 10015W
Tuition: $95.00	4 sessions
Tuesdays, Sept. 22-Oct. 13, 2009, 10:00am-3:00pm

The ACC Center is pleased to present the Senior Lecture Series once again. The lectures will be presented by a combination of ACC’s distinguished faculty members and local experts. The format remains the same: each lecture will be an hour long, followed by a 15-minute question and answer period. Lunch each day is included and provides an opportunity for attendees to get to know each other and talk about the lectures and the subject matter presented. Don’t wait for a reminder – registration begins Tuesday, September 1. TUESDAY, SEPTEMBER 22 9:30am-10:00am Welcome and check-in 10:00am-11:15am Archeology on the Bonnie Banks of Loch Lomond Presenter: Dr. David Starbuck, Plymouth State University 11:30am-12:45pm Facing Genocide in the Cold War: International Responses to the Cambodian Genocide Presenter: Dr. Keith Pomakoy, Assistant Professor of History 12:45pm-1:45pm Lunch 1:45pm-3:00pm Editorial Cartooning Through the Years Presenter: Stan Burdick, Cartoonist TUESDAY, SEPTEMBER 29 10:00am-11:15am Turning Points in Adirondack History Presenter: Andy Flynn, local author and newspaper columnist 11:30am-12:45pm Myth Matters: Emile Zola’s “La Terre” and 19th Century Art Presenter: Dr. Sheldon Hurst, Professor of Art History, Director of the Visual Arts Gallery, Curator of the ACC Art Collection 12:45pm-1:45pm Lunch 1:45pm-3:00pm** Project Sunlight: Increasing Government Transparency Presenter: John Maggiore, Policy Advisor, Executive Division, State of New York Office of the Attorney General TUESDAY, OCTOBER 6 10:00am-11:15am The Great Mr. Locke Presenter: Professor Emeritus Dr. Norman Enhorning 11:30am -12:45pm Degas and Music Presenter: Erin Coe, Deputy Director and Chief Curator, The Hyde Collection 12:45pm -1:45pm Lunch 1:45pm - 3:00pm America’s First Major Industry: Mouth-Blown Bottle Making Presenter: Jan Rutland, Executive Director, National Bottle Museum TUESDAY, OCTOBER 13 10:00am-11:15am Ethical Dilemmas: Stem Cell Research Presenter: Dr. Andrew Costa, Assistant Professor of Philosophy and Ethics 11:30am-12:45pm 911: The "First" First Responders Presenter: Brain LaFlure, Systems Support Coordinator, Warren County Sheriff's Office and Larry Jeffords, Communications Supervisor, Warren County Sheriff's Office 12:45pm-1:45pm Lunch 1:45pm- 3:00pm A Look at the Kennedy Assassinations, Part II Presenter: Annina Carter, Associate Professor of Chemistry ** On Thursday, October 1 at 12:30pm, the movie “La Terre” will be shown in the auditorium in the Scoville Learning Center, SCOV206. Senior Lecture Series attendees are cordially invited to attend. *Sorry, we cannot honor audits for this program.



Writing/Literature

Resume Writing for Job Hunting and Career Development
Susan Van Raalte	No. 10016W
Tuition: $60.00	3 sessions
Tuesdays, Oct. 13-Oct. 27, 6:30pm-8:30pm

This course is ideal for anyone seeking a job or considering a career change. A good resume tells your story. In this course you will learn how to create and revise your resume so that it: (1) presents your best self to a future employer, and (2) helps you design the next steps in your career plan.

COMMUNITY OUTREACH

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