| COMMUNITY OUTREACH |
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| Holistic |
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| Aromatherapy for Beginners |
| Lynae Kovatch | No. 12007W |
| Tuition: $15.00 | 1 session |
| Thursday, Oct. 16, 2008, 6:30pm-8:30pm |
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Join this class and blend a unique and customized gift – lotion or shower/bath gel -- for your mom, sister, or special friend. Or enhance your essential oil and application knowledge. Topics to be covered include: the difference between carrier oils and essential oils, how essential oils enter and affect the body, what properties all essential oils exhibit, the differences between an “absolute” and “essential” oil, and how essential oils are extracted. A discussion of some of the most popular oils will be included.
You’ll get a 20-page packet of information to take home as well as two ounces of massage oil that you will blend!
*A materials fee of $12.00 will be payable to the instructor the evening of the class. |
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| Healing With Herbs |
| Tobey Gifford and Melissa Gifford | No. 12021W |
| Total: $45.00 | 1 session |
| Tuition: $25.00 | Fee: $20.00 |
| Wednesday, Oct. 8, 2008, 6:00pm-8:30pm |
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It is becoming more and more common for individuals to look for holistic complements to western medicine. In this introductory course, participants will be introduced to the healing properties of herbs. Along with an overview of the history of herbs, participants will become familiar with some of the local plants which have healing capabilities. An herbal tea will be served during the lecture portion of the class and participants will have the opportunity to use an herbal compress that is used for healing in Thai bodywork.
Please note: Please bring a towel or blanket with you for floor work. |
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| Reiki: Level Two |
| Helena Holod | No. 12013W |
| Tuition: $180.00 | 3 sessions |
| Mondays, Oct. 6-Oct. 20, 2008, 6:00pm-9:00pm |
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In this class you will have the opportunity to increase your skills and enhance your ability to give complete Reiki treatments. Level two symbols and attunements will be provided. All participants will receive Reiki Two certification upon completion of the course, qualifying them to pursue their own practice or expand their work into community settings.
Prerequisite(s): Completion of a Reiki: Level One course by a certified instructor.
*Sorry, we cannot honor audits for this course. |
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| Your "Energy Bucks" -- Where Are You Spending Them? |
| Donna Bassett | No. 12029W |
| Tuition: $20.00 | 1 session |
| Wednesday, Oct. 29, 2008, 6:30pm-8:30pm |
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Have you ever felt you just didn't have enough time in your day to complete all the items on your to-do list? With all the latest technology, time and labor saving devices, shouldn't you have more time to enjoy the freedom of Being without the constant of always Doing?
Time management is priority management - your time will always follow your priorities. In this workshop your time and energy is your money. Join us to discover if you are spending it wisely and getting a good return on your investment. |
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| Hobbies |
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| Basic Handwriting Analysis |
| Robert Suchocki | No. 12011W |
| Tuition: $55.00 | 3 sessions |
| Wednesdays, Oct. 1-Oct. 15, 2008, 6:30pm-9:00pm |
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Do you ever wonder what makes your husband/wife tick? Would you like to discover if you have any hidden artistic or musical talents or abilities?
Learn about graphology—personality assessment through handwriting analysis. Each individual has different traits and, just like fingerprints, no two people are exactly alike. Handwriting analysis reveals how an individual reacts to anger, happiness, sadness, disappointment, etc.
This course appeals to people who are interested in learning more about the personalities of the people they know, and people they would like to know better. |
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| Handbuilding With Clay |
| Dolores Thomson | No. 12005W |
| Total: $205.00 | 6 sessions |
| Tuition: $180.00 | Fee: $25.00 |
| Tuesdays, Oct. 7-Nov. 11, 2008, 6:00pm-9:00pm |
| Clay Concepts Studio, 71 Lawrence St., Glens Falls |
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Working with clay provides the opportunity to experience the satisfaction and joy of using your mind and hands simultaneously in ways that are creative, useful, and productive. In this class, you will learn basic handbuilding skills such as pinching, coil and slab construction that are used to make a variety of projects that introduce the joys of working with clay. Creative approaches to surface texture and decoration will be explored using found objects, organic material, and added clay. Work will be fired and glazed using an electric kiln. This class is for individuals at all levels of experience in pottery.
Please note: This class will be offered at Clay Concepts Studio, 71 Lawrence Street, Glens Falls.
*Sorry, we cannot honor audits for this course. |
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| Instant Chord Piano for Hopelessly Busy Adults |
| Guy Faux | No. 12022W |
| Total: $75.00 | 1 session |
| Tuition: $46.00 | Fee: $29.00 |
| Wednesday, Oct. 15, 2008, 6:30pm-9:30pm |
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Play the piano like a pro without years of weekly lessons. Join the thousands of students nationwide who have learned to play using the “Instant Chord Piano” method. It’s easy, fun, and will have complete beginners playing the piano with both hands in a matter of weeks. How? The major course objectives include understanding the difference between classical and pop piano playing, playing the C major, F major, and G major chords, using sheet music, intermediate chord skills, understanding pop chord philosophy, music notation, music playing skills (ability to play in any key signature, time signature, counting, and special circumstances in music).
Students will learn to play through lecture, demonstration, playing in class, and practicing at home (two to eight weeks) using the course materials as a guide.
*Sorry, but we cannot honor audits for this course. |
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| Introduction to Magic |
| Robert Pitlak | No. 12019W |
| Tuition: $60.00 | 3 sessions |
| Tuesdays, Oct. 7-Oct. 21, 2008, 6:00pm-8:30pm |
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This course is an introduction to the art, theory, and practice of magic. Students will be taught to perform magic tricks using cards, coins, silk handkerchiefs, and ropes. In each class, students will learn to perform self-working tricks (meaning no skill required), tricks requiring some simple level of “sleight of hand” and tricks requiring special articles, with instructions on how to create the “special articles.”
The course will also cover the art of performing a trick in a manner that will both intrigue and entertain an audience, as well as basic principles of magic that can be applied to a variety of magical effects (vanishes, productions, switches, etc.).
Please note: Students should bring a deck of playing cards and a few half dollars and/or quarters to class. |
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| Introduction to Wheel-Thrown Pottery |
| Dolores Thomson | No. 12010W |
| Total: $175.00 | 6 sessions |
| Tuition: $150.00 | Fee: $25.00 |
| Saturdays, Oct. 4-Nov. 8, 2008, 1:00pm-3:00pm |
| Clay Concepts Studio, 71 Lawrence St., Glens Falls |
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Learning the art of making pottery is a skill that is therapeutic for the mind and nourishing for the soul. In this class you will begin to learn the exciting process of using the potter’s wheel to create functional and decorative forms. The basic shapes of cylinders and bowls will be explored and attention to detail will be emphasized. Work will be finished and glazed (using food safe glazes) in an electric kiln. Lots of individual attention is given in this small (4 students) class setting. This class is for beginners and/or those with some experience. Register early to secure your spot.
Please note: This class will be offered at Clay Concepts Studio, 71 Lawrence Street, Glens Falls.
*Sorry, we cannot honor audits for this course. |
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| Wilton Method of Cake Decorating |
| Claude Belanger | No. 12028W |
| Total: $55.00 | 4 sessions |
| Tuition: $40.00 | Fee: $15.00 |
| Saturdays, Sept. 27-Oct. 18, 2008, 11:30am-2:00pm |
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In this 10-hour class students will learn the basics of cake decorating the Wilton way. This will involve learning how to: prepare a cake for decorating; make butter cream frosting in three different consistencies; make borders, shells, dots, and stars; make figure or character pan piping, write messages on a cake; and how to make the Wilton rose.
*The $15.00 fee is to cover the cost of a book which will be distributed during the first class. In addition, students will be required to purchase the Wilton Course I, Student Kit (cost, $20.00). The Kit and other optional materials (approximate cost $22.00) will be discussed during (but not needed for) the first class. |
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| Fitness |
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| Toning and Strengthening Workout |
| Leesa Stiller | No. 12031W |
| Tuition: $60.00 | 12 sessions |
| Tuesdays & Thursdays, Sept. 9-Oct. 16, 2008, 5:30am-6:30am |
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| Leesa Stiller | No. 12032W |
| Tuition: $60.00 | 12 sessions |
| Tuesdays & Thursdays, Sept. 9-Oct. 16, 2008, 4:15pm-5:15pm |
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| Leesa Stiller | No. 12033W |
| Tuition: $60.00 | 12 sessions |
Tuesdays & Thursdays, Oct. 21-Dec. 2, 2008, 5:30am-6:30am
(No class Nov. 27) |
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| Leesa Stiller | No. 12034W |
| Tuition: $60.00 | 12 sessions |
Tuesdays & Thursdays, Oct. 21-Dec. 2, 2008, 4:15pm-5:15pm
(No class Nov. 27) |
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| Leesa Stiller | No. 12035W |
| Tuition: $60.00 | 12 sessions |
Tuesdays & Thursdays, Dec. 9, 2008-Jan. 22, 2009, 5:30am-6:30am
(No class Dec. 25 & Jan. 1) |
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| Leesa Stiller | No. 12036W |
| Tuition: $60.00 | 12 sessions |
Tuesdays & Thursdays, Dec. 9, 2008-Jan. 22, 2009, 4:15pm-5:15pm
(No class Dec. 25 & Jan. 1) |
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Do you want to tone and strengthen your body, feel more energized, help prevent osteoporosis? This class is designed for adults of all ages and fitness levels. It is an overall body toning and conditioning class that includes strength and flexibility training as well as some cardiovascular exercise. The class begins with a warm up, followed by a total body workout, and ends with a cool down period which includes stretching.
Be sure to wear good sneakers and comfortable clothes. Please bring water with you to each class.
Please note: As with any exercise program, consult your physician before starting this class.
*Sorry, we cannot honor audits for this course. |
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| Yoga 1 |
| Tobey Gifford | No. 12023W |
| Tuition: $75.00 | 12 sessions |
| Tuesdays, Sept. 23-Dec. 9, 2008, 7:30pm-8:45pm |
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This course will introduce students to the basic philosophy and movements of hatha yoga. Participants will learn asanas (postures), breathing techniques, and meditation practices used in various disciplines of yoga. Through the development of a regular practice of yoga, participants will improve their cardiovascular and muscular strength and endurance, their flexibility and balance, and reap the benefits of relaxation and meditation techniques.
Join this class and enjoy enhanced wellness of body, mind, and spirit.
Please note: Before starting any exercise program, consult your physician.
*Sorry, we cannot honor audits for this course. |
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| Yoga 2 |
| Tobey Gifford | No. 12020W |
| Tuition: $75.00 | 12 sessions |
| Tuesdays, Sept. 23-Dec. 9, 2008, 6:00pm-7:15pm |
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For students with some prior yoga experience, this class will continue to explore and develop various yoga techniques including more postures, breathwork, and meditation methods all aimed at balancing body, mind and spirit.
Please note: Before starting any exercise program, consult your physician.
*Sorry, we cannot honor audits for this course. |
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| Zumba - Latin Dance Workout |
| Tobey Gifford | No. 12017W |
| Tuition: $60.00 | 6 sessions |
Fridays, Sept. 26-Nov. 7, 2008, 4:45pm-5:45pm
(No class Oct. 31) |
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Zumba is a Latin-inspired dance/fitness class that combines a variety of dances including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body. It’s lots of fun, and no dance experience is necessary! Wear comfortable/workout clothes (layers are always good) and sneakers or jazz shoes.
Please note: Before starting any exercise program, consult your physician.
*Sorry, we cannot honor audits for this course. |
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| Financial Planning |
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| Retirement Investing 101 |
| William Losey | No. 12018W |
| Total: $30.00 | 1 session |
| Tuition: $10.00 | Fee: $20.00 |
| Thursday, Oct. 2, 2008, 6:30pm-8:00pm |
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What would you say if you knew that the return you earn on your money has little to do with your ability to pick good investments (security selection) or knowing when to buy or sell certain investments (market timing)? What would you say if you knew that the vast majority of the return you earn on your money can be attributed to how well you divide up your money among the major asset classes – stocks, bonds and cash (asset allocation)? When you realize that whether or not you achieve your financial goals will depend, in large part, on how well you position your assets, you’ll have to say it’s one of the most important decisions you’ll ever make.
Unfortunately, many people still believe that trying to “time” the market and picking the next “hot” investment are the keys to success in reaching their investment goals. In this 90-minute town hall style workshop, Bill Losey, CFP® will review the different asset classes, the influence of risk and emotions on asset allocation, and the magic bullet – diversification. |
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| The "Non-Retirement" Retirement |
| William Losey | No. 12016W |
| Total: $30.00 | 1 session |
| Tuition: $10.00 | Fee: $20.00 |
| Thursday, Nov. 13, 2008, 6:30pm-8:00pm |
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| If you want your retirement to be something other than rocking on the front porch swing, but aren’t sure how or what to do, this is the workshop for you. Certified Retirement Coach, Bill Losey will walk you through a series of exercises designed to help you clarify what you want to do with the second half of your life. Do you want to start your own business, write a book or travel the world? Find out at this participative and informative workshop. |
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| The Ten Biggest Mistakes People Make When Retiring and How To Avoid Them |
| William Losey | No. 12012W |
| Total: $30.00 | 1 session |
| Tuition: $10.00 | Fee: $20.00 |
| Wednesday, Oct. 22, 2008, 6:30pm-8:30pm |
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| You only get one shot at retirement. This is not a drill! Don’t let luck and guess work form the foundation of your financial security. At this town hall style workshop, you’ll learn the common mistakes people make when retiring and more importantly, how to avoid them. Come armed with your questions and concerns, and walk away with straight answers and sound advice. |
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| Music |
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| ACC Chorale |
| Miriam Enman | No. 12169W |
| Tuition: $0.00 | 14 sessions |
Mondays, Sept. 8-Dec. 8, 2008, 7:15pm-9:15pm;
Fall 2008 concert: Thursday, Dec. 11, 7:30pm |
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No previous choral experience is required. Recent examples of literature performed include The Promise of Living by Aaron Copland, Jubilate Deo by Orlando di Lasso, and Shenandoah arranged by Gwyneth Walker. Contact Miriam Enman for more information at 743-2200 ext. 2418.
Call 743-2238 to register by phone. No tuition or fee is charged to participate in the ACC Chorale. |
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| ACC Symphonic Band |
| Diane Bargiel | No. 12170W |
| Tuition: $0.00 | 14 sessions |
Wednesdays, Sept. 3-Dec. 10, 2008, 4:10pm-6:10pm
(No class Nov. 26)
Fall 2008 concert: Sunday, Dec. 7, 7:30pm |
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Involves group rehearsal and performance of various types of concert band and wind ensemble music. Examples of literature performed include 1st Suite in Eb and 2nd Suite in F for band by Gustav Holst, Lincolnshire Posy by Grainger, Slavonic Dances by Antonin Dvorak, and South Pacific by Richard Rodgers. Some previous experience playing a band instrument is required. Contact Diane Bargiel at 743-2200 ext. 2468 for more information.
Call 743-2238 to register by phone. No tuition or fee is charged for participation in the ACC Symphonic Band. |
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| Self Actualization/Improvement |
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| Defensive Driving |
| Joseph Klewicki | No. 12009W |
| Tuition: $45.00 | 2 sessions |
| Thursdays, Oct. 23 & Oct. 30, 2008, 6:00pm-9:00pm |
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If you’re interested in becoming a better driver and increasing your awareness of your responsibility as a driver, join us for this program. The goal of the program is to encourage the development of habits and behaviors associated with advanced driving skills. This is accomplished through five segments of instruction using questions and answers, role-play, and other teaching techniques. The instruction is augmented by appropriate video presentations.
Defensive Driving will give you an opportunity to review and assess your driving habits and behaviors. You’ll get a study guide that will help you identify the reasons for your driving behavior and help you make a personal commitment to change and improve this behavior if necessary.
Once you’ve completed the program, you (if you are the principle operator of a car) will be eligible for a 10% discount on your Collision and Auto Liability Insurance for three years. In addition, if you’ve incurred violations during the 18-month period prior to completing the course, up to four points may be reduced from your driving record.
Please note: Students must bring their driver's license to class.
*Sorry, we cannot honor audits for this course. |
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| Embracing Healthy Eating Practices Once and for Always |
| Todd Smith | No. 12160W |
| Tuition: $45.00 | 3 sessions |
| Wednesdays, Oct. 15-Oct. 29, 2008, 6:30pm-8:30pm |
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America today is witnessing a health crisis. Rates of obesity, diabetes and cardiovascular disease continue to increase. We’re constantly reminded that weight loss is a huge issue for Americans. Why, when everyone knows that eating healthier is better than eating poorly, can’t we embrace healthful eating habits?
In this three-session class, you’ll learn sensible ways to manage nutrition and eating —ways that will be compatible with your lifestyle. Healthy eating has to become as much a part of your lifestyle as sleeping and exercising is or should be. The focus of this class will be on learning about the foods that are good for you and why they are, learning how to shop for those foods, and learning how to manage your eating habits so that healthful eating is fully integrated into your lifestyle. |
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| English as a Second Language (ESL) for Au Pairs* |
| English Connection | No. 12024W |
| Tuition: $380.00 | 15 sessions |
| Wednesdays, Sept. 10-Dec. 17, 2008, 6:30pm-8:30pm |
| English Connection Language Schools |
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ESL for Au Pairs includes instruction in all language skills including reading, writing, listening comprehension, speaking, conversation, accent reduction and pronunciation, idiomatic expressions and English expressions.
This course is offered for Au Pairs who are required by Federal Law to fulfill the equivalent of 6 credits of English language during the period of their stay in the United States. Each ESL course is the equivalent of 3 credit hours. All participants receive a Certificate of Completion from Adirondack Community College and English Connection Language Schools.
Please note: The course will take place at English Connection Language Schools which is located at 77 Railroad Place in downtown Saratoga Springs, NY.
*This course is not restricted to Au Pairs and is also open to any non-native speakers of English.
**Sorry, we cannot honor audits for this program. |
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| The Past Becomes Your Future |
| Florence Carpenter | No. 12159W |
| Tuition: $40.00 | 2 sessions |
| Tuesdays, Oct. 28 & Nov. 4, 2008, 6:00pm-8:00pm |
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| Not everyone can "turn on" positive thinking like a light switch. This workshop addresses how to change the "programs" or behavior patterns that cause us to think, and therefore feel, the way we do. The topics covered include: how your past affects your present and future; the purpose and effects of negative emotions; emotional gestalts and their purpose; thinking versus feeling; and freeing yourself from undesirable behavior patterns. |
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| Other |
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| Conversations with "The Greatest Generation" |
| Various Instructors | No. 12166W |
| Tuition: $0.00 | 6 sessions |
Wednesdays, Oct. 22, Nov. 5 & Dec. 3, 2008, 12:45pm-3:30pm, AND
Thursdays, Oct. 23, Nov. 6 & Dec. 4, 2008, 6:30pm-9:30pm |
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| [Description] |
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| Getting Paid to Talk |
| Creative Voice Development Group | No. 12026W |
| Tuition: $25.00 | 1 session |
| Wednesday, Oct. 29, 2008, 6:30pm-9:00pm |
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Have you ever been told you have a great voice?
This course provides an introduction to professional voice-acting. Numerous aspects of voice-acting for television, film, radio, books on tape, documentaries, and the Internet will be explored. All the basics will be covered including how to prepare the all-important demo and how to be successful and earn a great income in this exciting field. You will have the opportunity to ask questions, as well as hear examples of demos recorded by professional voice actors. You’ll also have a chance to record a commercial script. This class is informative, fun, and a great step for anyone interested in professional voice-acting. |
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| How to Buy a Diamond |
| Norman Durkin | No. 12025W |
| Tuition: $30.00 | 2 sessions |
| Wednesdays, Nov. 5 & Nov. 12, 2008, 6:00pm-8:00pm |
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Are you thinking about buying a diamond for yourself, someone else, or as an investment? Or perhaps you’re just interested in learning about diamonds. In either case, this two-session, four-hour course on how to buy a diamond is for you.
The first session starts with a brief overview of what’s going on in the world of diamonds and the diamond industry in general. Using an easy-to-understand and apply method, you’ll learn about the Gemological Institute of America (G.I.A.) and the 4Cs grading system. In the second session, you’ll learn how to determine the current market value of diamonds, and how to select the best place and plan for purchasing a diamond. |
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| SUNY Youth Sports Institute |
| William Haskell | No. 12154W |
| Tuition: $20.00 | 1 session |
| Thursday, Sept. 18, 2008, 6:00pm-9:00pm |
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| William Haskell | No. 12153W |
| Tuition: $20.00 | 1 session |
| Thursday, Sept. 25, 2008, 6:00pm-9:00pm |
| ACC Wilton Center |
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This non-credit certification program was developed for adults interested in volunteering as a coach in New York State for youth or adolescent sports teams outside of interscholastic athletics. This program will provide formal training designed to establish minimum unified coaching standards to improve the safety, conduct, developmental rationale and emotional well being of all participants (players, officials, coaches, and parents) in youth sports.
Every volunteer parent-coach wants to make youth sports a fond time to remember, for their team, for their families, and for themselves! It is one of the true benefits of coaching youth sports. But headlines shout about tension on playing fields, and they are accurate. Yet tension can be reduced when a coach knows the right way to approach the foreseeable (and unanticipated) issues in youth sports today. You’ll learn, as part of this program, that reducing tension is just one part of the challenge of coaching youth sports.
The program will consist of a three-hour on-site classroom session with a follow-up web-based WEB CT session and on-line exam.
Topics to be covered include:
• Establishing & maintaining sport civility and responsibility
• Putting players first
• The teaching and evaluation process
Upon successful completion of the program, participants will receive certification as “SUNY Certified Youth Coach.”
*Sorry, we cannot honor audits for this course. |
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| The Gettysburg Campaign: As Terrific as the Warring of Milton's Pandemonium |
| Michael Russert | No. 12004W |
| Tuition: $60.00 | 6 sessions |
Mondays & Wednesdays, Oct. 1-Oct. 22, 2008, 6:30pm-8:30pm
(No class Oct. 13) |
| Cambridge Rescue Squad, Cambridge, NY |
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| The Battle of Gettysburg is the most written about battle in American History and the National Park at Gettysburg is the most visited park. This six-session course will provide an opportunity to study the events and personalities that shaped what has been termed “the high tide of the Confederacy.” An intensive, in-depth study of tactics and command along with the effects of this battle on a rural community will be discussed. |
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| Writing/Literature |
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| Journal Writing: Express Yourself! |
| Karen Knowles | No. 12008W |
| Tuition: $50.00 | 2 sessions |
| Thursdays, Oct. 9 & Oct. 16, 2008, 6:00pm-8:30pm |
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Would you like to keep a journal but aren’t sure how to begin or what to write about?
Whether you’re interested in writing a nature, travel, health, or meditative journal, this class will inspire you to begin writing and exploring your life on a deeper level. We’ll consider a variety of journal styles and published excerpts, share our own writing, and discuss ways to create a journal that you’ll look forward to writing in. All levels of writers are welcome. |
