| LEARNING ADVENTURES FOR SENIORS |
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| ACC at The Glen |
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| Beginning T'ai Chi Chih |
| Judith Mirczak | No. 22066W |
| Tuition: $52.00 | 7 sessions |
| Wednesdays, Apr. 2-May 14, 2008, 11:15am-12:15am |
| The Glen at Hiland Meadows |
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| Judith Mirczak | No. 22067W |
| Tuition: $52.00 | 7 sessions |
| Wednesdays, Apr. 2-May 14, 2008, 10:00am-11:00am |
| The Glen at Hiland Meadows |
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T’ai Chi Chih (TCC) is a series of 19 simple movements and one pose that are easy to learn and do. The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They can be done in a few feet of space or even sitting! They involve no physical contact, but rather emphasize self-awareness, well-being, and energy flow.
The circular movements, when practiced regularly, promote health in every part of the body by circulating and balancing the Chi (the vital force or intrinsic energy of our bodies). People have reported many physical, emotional, mental, and spiritual benefits of regular TCC practice—among them better balance, increased flexibility, weight control, relief from chronic back pain, blood pressure control, release of stress, increased endurance, peace of mind, relief from chronic health problems, increased intuitiveness and creativity. A study by Deborah R. Young, an assistant professor at the Johns Hopkins School of Medicine found that the light activity involved in T’ai Chi practice provided the body with the same benefits as moderately intense brisk walks. Recent studies at the U.S. National Institute of Health at the University of CA reported that regular practice of TCC boosts the immune system.
This six-week course will provide participants with the opportunity to learn a twenty-minute routine and understand the body as an energy system.
Please note: Community members welcome.
*Sorry, we cannot honor audits for this course. |
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| Chakras--The Mind/Body Connection |
| Donna Bassett | No. 22050W |
| Tuition: $30.00 | 2 sessions |
| Thursdays, May 8 & May 15, 2008, 6:30pm-8:30pm |
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Chakras are the centers of force in our bodies through which we receive, transmit, and process life energies. They are the network through which body, mind, and spirit interact as one holistic system. In this program, you will learn about the seven major chakras, how they affect your life and how to keep them balanced with easy to learn, hands-on healing exercises and wellness techniques that can be done almost any time without special equipment or a lot of time. This information will help you begin to develop an awareness of how your mind/body systems work to keep you energized, healthy, and motivated.
Please note: Community members welcome.
*Sorry, we cannot honor audits for this course. |
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| Lifestories: A Memoir Writing Workshop |
| Elizabeth Cassidy | No. 22069W |
| Tuition: $50.00 | 4 sessions |
| Mondays, Feb. 4-Feb. 25, 2008, 2:45pm-4:45pm |
| The Glen at Hiland Meadows |
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Writing memoirs helps you share the stories of your life. You can use writing to look into the events, decisions, times, and places which have shaped your perspective of your world. Pass on your family stories. Preserve your family heritage. Relive the joys and lessons of your life. Join us for four weeks of sharing and learning. In this class we will use journal writing to recall our personal stories and choose the ones we wish to share with others.
Please note: Community members welcome.
*Sorry, we cannot honor audits for this course. |
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| Senior Courses |
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| Computer Basics II for Seniors |
| Leza Wood | No. 22076W |
| Tuition: $40.00 | 2 sessions |
| Tuesdays, Mar. 18 & Mar. 25, 2008, 9:00am-12:00pm |
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Now that you’ve been introduced to the basics, you’re ready to take the next step. This course expands on what you learned in Computer Basics I. Once again it’s a hands-on class. This time the focus is on software including Word, Paint, the Calculator, and Excel. In addition, you’ll learn how to use Windows Explorer to keep track of and otherwise manage the files you create.
Prerequisite(s): Computer Basics I or comparable computer experience.
*Sorry, we cannot honor audits for this course. |
